Welcome to Yoga Buzz

Leeds based yoga classes taught by Bridget Rowan. Bridget has a holistic approach to yoga, believing that it is a way of life not just something we experience for 1 ½ hour once a week, but as the saying goes ‘The person who moves mountains begins by carrying away small stones’. Bridget has been teaching yoga in Leeds since 2002, she has experienced many styles of yoga & has great respect for the human body & spirit & connects deeply with the natural cycles of our planet, incorporating all these aspects in her teaching.

The classes create a space where you can experience the yoga movements (asanas), breath awareness (pranayama) & deep relaxation (yoga nidra) in a friendly, safe & comfortable environment.

The classes are attended by men & women of all ages, experience & nationalities with a common desire for wellbeing & gaining tools to meet the challenges & beauty of life. The yoga classes are also an opportunity to make new friends, share your talents & build a community.
A few words from those who attend the classes:

"I was never really into yoga before I attended Bridget’s classes but felt the need to try it as I had been suffering from a particularly bad bout of clinical depression and wanted help to do some body and breath work."

"Through Hatha Yoga and regular Yoga Nidra practice the classes have helped greatly in putting my mind back in touch with my body. "

"During class everyone is encouraged to work at their own level bringing attention and a sense of awareness to every breath and every moment of the practice. "

"Bridget is an exceptionally gifted and intuitive teacher."

"The practice and guidance has opened up a spiritual dimension in me which has helped me discover my own ‘inner teacher.’ I am now in my third year of attendance. Long may it continue.
Hari Om "
Dot

"You make everyone feel welcome at your classes Bridget, and no-one feels out of place or out of their depth. Your teaching is first class and you always cater for all abilities.

I thoroughly enjoy your classes, they make me feel calm, relaxed and stress free."
Denise