Classes

All Levels

Hatha Yoga (Satyananda Style)

Thursday 6pm-7.30pm

This is an open class for all levels from those new to yoga to experienced yogis/yoginis & is taught in the Satyananda tradition.

The class consists of:

• Short relaxation to let go of the activities of the day & centre & prepare for our yoga practise.
• Asana (movement)
• Pranayama (breath awareness)
• Yoga Nidra (deep relaxation) & occasionally Nada Yoga (Yoga of Sound) or other Meditation techniques. 

Monthly: (4 Consecutive Classes): £22/£18 concession
Drop in: £7/£6 concession 
£5 for your 1st class 

A few words from those who attend the classes:

"Through attending Bridget's Thursday evening class I have found a deeper spiritual connection with my yoga practice and love the references to nature and the seasons. This has helped enable me to incorporate my own spiritual beliefs to my yoga practice, something which I have struggled to do through other classes which I have attended."
Sandra

"I started going to yoga because I was feeling stressed out with work and a friend recommended the class. That was about 3 years ago. I've got so much out of going. I feel healthier, its helped me to achieve a better work/life balance and I've learnt new ways to relax and unwind. But also, I've made lots of new friends and I've learnt more about yoga than I ever expected to. I love going and look forward to it every week."
Emma

"I have done different yoga classes with different teachers on and off for the last 8 years, and am so glad to have found Bridget's class. She has a great energy and enthusiasm for yoga and I would recommend her class to anyone who wants to find some inner peace and calmness amid the madness of the working week! It's great for the body and the soul."
Laura

"I have a hard time putting in words how essential yoga has been to my wellbeing the last couple of months. I cannot stop telling my sleep deprived stressed out classmates how good the class is for de-stressing the mind and encouraging the body to fall asleep without drugs.

You do an amazing job of creating a safe space, explaining what the poses do, and allowing people to practice on their own terms. Thank you."
Dom