What is Reflexology

Reflexology is an ancient therapy and a gentle form of natural healing that follows the principles that there are reflex areas in the feet, hands and ears that correspond to all parts of the body. These reflexes are massaged with special techniques using the thumbs and fingers, and is combined with relaxation techniques, massage and joint mobilisation techniques that brings balance to body, mind and emotions.

Benefits

• Improves circulation of the blood that facilitates better transport of nutrients and helps the body to eliminate toxins. 
• Reduce stress and tension and it is believed that 80% of disease stems from stress. 
• Relaxes tensions & directs the free flow of energy throughout the body, thus encouraging normal bodily functions.
• Stimulates the body’s healing force to bring the body back to equilibrium.

What does a treatment involve?

On your first visit a detailed health case history will be taken, this takes time so you need to allow extra time for your appointment.

You will receive a full hour treatment that includes acupressure techniques being used on the feet, you may feel some areas are sensitive, however the treatment is usually a pleasant experience & induces a deep state of relaxation, the treatment is finished with a gentle massage using aromatherapy massage oil or lotion.

It is recommended that you allow time after your treatment to rest & relax & to drink plenty of water to help eliminate any toxins in the body.

Reflexology is not a diagnostic tool, but tenderness in an area of the foot during a reflexology session could be the following;

• local foot problems
• It could be related to tension in that area or congestion on that zone or meridian. 
• Hyper or hypo activity of an organ or gland.
• Scar tissue from a previous operation
• Actual or concealed disease
• Metaphysical response

After a Reflexology treatment you may experience the following:

• Feeling of relaxation and well being
• Improved sleep
• Increase in volume and frequency of urination
• Increased bowel movements
• Increased activity of the skin
• Increased mucous secretions
• Headaches
• Flu like symptoms
• Disease suppressed may flare up briefly
• Release of emotions such as anger or grief

Some of these reactions as due to the releasing of stored toxins and will usually occur in the following 48 hours and disappear rapidly.

Further reading

Better Health with Foot Reflexology – Dwight C. Byers
The Art of Reflexology – Inge Dougans and Suzanne Ellis
Reflexology for Women – Nicola Hall

Bridget’s experience with Reflexology

Bridget trained as a Reflexologist whilst living in Sydney, Australia.  She completed two diplomas in Reflexology, the first in 1997 with the Australasian College of Natural Therapies, this was not recognised by regulatory bodies in the UK so took a second diploma in 1999 with The Australian School of Reflexology.  Both courses were extensive & Bridget was very lucky to be taught by very experienced & renowned Reflexologists.  Bridget was also trained in Maternity Reflexology with Susanne Enzer & attended many workshops with renowned international teachers such as  Reflexology & Meridian Therapy with Inge Dougans & Language of the Feet with Chris Stormer.

Bridget set up a successful clinic in Sydney working along side local Podiatrists & then returned to the UK & has continued to offer Reflexology treatments in Leeds.

Bridget has had experience of giving reflexology treatments to a variety of people & conditions, in particular pregnant ladies at all stages of their pregnancy & has found that reflexology has a very positive effect dealing with all aspects of pregnancy.  Bridget conducted research on the effects of reflexology for people living with HIV/AIDs & worked closely with this group & had very positive outcomes.

The power & effectiveness of Reflexology never ceases to amaze & inspire Bridget & she believes everyone can benefit from this ancient therapy.

How much does a Reflexology session cost?

Initial Reflexology appointment can take 2 hours & cost £35
Ongoing Treatments cost £30 per session (Reflexology treatment takes 1 hour)

To really appreciate the benefits of Reflexology, regular appointments are encouraged, this may be once a fortnight or month & a block booking discount is offered
4 Sessions for £100 (valid for a 6month period)

Client Recommendations
I started having reflexology with Bridget in 2005(and have not stopped since) when I was stressed and very anxious. We discussed in detail my health history and the issues that were affecting me at the time. Reflexology had a positive effect on my anxiety as soon as the first session started. The positive effect on my digestion was immediate!

Through regular reflexology sessions with Bridget, my digestion improved, muscular tension was released and I became more aware and in-tune with my body. This has helped me to learn to listen to my body, recognise physical symptoms and emotions and work with them.

Having reflexology during my pregnancy was amazing! It helped me feel light, relaxed & confident. It alleviated symptoms of water retention, back ache and sciatica and helped with digestion. And the bump loved it!

Bridget is an amazing practitioner who approaches everything she does with love, honesty and authenticity. She makes you feel at home, welcomed and relaxed. I am always looking forward to the next session with her!

Ana